This class is all about keeping women strong.
The focus is on resistance training, with some core and cardio work thrown in. Any woman can do this class! It's perfect for all ages, fitness levels and abilities.
And, because it is run by an experienced Exercise Physiologist, exercises can easily be changed to suit individuals.
Spring Into Fitness, Fremantle Oval,
$20 per class
Or purchase a weekly membership:
$36/week for 2 classes per week
$48/week for 3 classes per week
$60/week for unlimited classes
The class is limited to 8 people max, so please ensure you book your spot.