mum & bub active
Need help getting back to exercise after giving birth but not sure where to begin..?
This is the class for you! It is focused on the safe prescription of exercise for
post-natal women in a group setting, and is a beautiful opportunity to bond with your little one. Run by an experienced Exercise Physiologist.
Or, alternatively, arrange a time with Steph for your Mother's group.
Spring Into Fitness, Fremantle Oval,
$30 per class
The class is limited to 8 people max, so please ensure you book your spot.
An initial assessment is required prior starting these classes.
Doctor's or women's health
physiotherapist clearance to exercise required.
Bubs must be 8 weeks - 12 months, with all immunisations up to date.