Exercise

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Exercise Helps to Catch Those Zzz's

I think we all know the importance of a good night’s sleep! It helps us concentrate throughout the day; helps us to convert short term...

Benefits of Exercise while Pregnant

We all know how much exercise helps us, but did you know how much it helps an expectant mother and her unborn child? Well, below I’ll go...

I'm an Exercise Physiologist - but what does that mean...?

I get asked what an Exercise Physiologist actually is all the time. Sometimes I find it difficult to find the right words. So I thought...

10 Tips for Exercising in Winter

We're now into July and the weather is getting colder. Our motivation to get up and moving is dropping. But we're here to help you! Here...