About Us

Here, at KickStart, we love helping people to become healthier and fitter. We make sure to bring a bit of joy and happiness to every client that walks through that door. Below are our services that we offer.

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We offer Personal Training and Exercise Physiology as our two main services ensuring our clients have the best care available to them.

Whether an injury/condition is holding you back from achieving your fitness goals or you are fully able and just want to push your health and fitness to the next level, being in the KickStart! Community is the right move.

EXERCISE PHYSIOLOGY

Steph is an ESSA accredited Exercise Physiologist who specialises in musculoskeletal rehabilitation and women's health.

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She has worked with a wide range of clientele from athletes to war veterans, children to a 90 year old man.

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Exercise Physiologists use exercise as a tool to help people recover from injury, prevention & treatment of chronic disease, and to help improve people's overall wellbeing.

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Steph provides mobile services to Fremantle and surrounding suburbs. Please make sure you call or email us to book any mobile sessions.

PERSONAL TRAINING

Adrian is a qualified Personal Trainer and current owner of Spring Into Fitness in which we are based.

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If you are looking for weight loss, building muscle, sports performance, boxing or just generally want to keep fit and healthy, he is the person to see.

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With a strong background in Aussie Rules Football, his leadership skills are just some of the things he has to offer to ensure you get the most out of your Mind & Body.

WOMEN'S HEALTH

We have three exercise classes dedicated to women's health - Strong Women, Baby Bump Active and Mum & Bub Active.

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Being active is very important for eveyrone and we want to create a safe and enjoyable space for women to exercise.

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Steph, our Exercise Physiologist, is extremely passionate about women's health and has a wealth of knowledge attained throughout her career.